It was a day of turbulent thoughts, mostly negative, mostly pointed at myself. I woke up the next morning still tearing myself to shreds....

How can I go forward when I don’t know what way I’m facing? / How can I go forward when I don’t know what way to turn? – John Lennon,...

The act of self-discovery, once begun, has the weight of momentum, a certain cadence. It requires gumption, patience and bravado, and...

New perspectives are a noticing, an awareness, a jolt that zings throughout your entire body and spirit. Shifts in perspective can...

"The real work is the change.” – Andy Goldsworthy, from the documentary Rivers and Tides. This is the place where transformation begins....