The Embrace of Wholeness
“Envision coming upon two conflicting parts of yourself while walking down the street. Extend your arms in welcome, encircling them both....
Stepping Large and Lovingly into 2018
"The two most important days of your life are the day you were born and the day you find out why." - Mark Twain During the week of...
Saying Yes!
“Oh you need to say yes a lot!” – Naomi Shihab Nye. An idea can take hold of our lives and not let go, even if we have no clue how to...
Calling In the Angels
Here it is, the first day of the last month of 2016. November disappeared while I finished the first draft of my book while attempting to...
To Weave a Good Life
“You have to weave the good things you want into your life” is the motto of weavers Viridiana and her husband Jesús, passed down by...
The Language of Love
“…the way this bird swoops from an alcove out into the light, the way no one notices but a small child who stops and points—it all...
To Each His Own Rhythm
I have spent many days stringing and unstringing my instrument while the song I came to sing goes unsung.”- Rabindranath Tagore When I...
Split Wide Open
I don’t know what to say after a week of being struck speechless by the words of Luis Urrea, Cheryl Strayed, Samantha Dunn, and others at...
Upside Down and Praying
At some point a few days ago my thoughts turned negative, judgmental, and deafening in my head. The word hate became the verb of choice....
Autumn Equinox Meditation
Sometimes all it takes is…one beautiful wrist movement synchronized with the head and heart…” – Helen Frankenthaler Helen Frankenthaler...
