ON the Road to Calm

July 22, 2020

"Out of a great need we are all holding hands and climbing. 

Not loving is letting go. Listen.

The terrain around here is far too dangerous for that."

- Hafiz -

July has been a study in paradox, once again full of the immense practice of embracing life’s incongruities and opposites. Truths that turn into fiction and fictions that turn into truth. The onslaught of emotion and information that shifts and turns, sabotages and surprises us each and every day. It is dangerous out there. It is also safe, when we connect with our eyes, our words, our laughter, our discernment and humanity. 

This practice has shown itself in three...

November 24, 2019

“Who we are in the present includes who we were in the past.”

- Fred Rogers, a.k.a. Mr. Rogers -

I have heard from several friends this month about how the sharing of old stories can lessen their weight upon our bodies and psyches, and with awareness and staying close to all the feelings that arise, be transformed into a deep and powerful compassion for others and for ourselves. 

Maybe it was because I watched the new movie “A Beautiful Day in the Neighborhood” last night . . . for whatever reason, I woke up in the hour just before dawn, the time of day called la madraguda in the Spanish language, knowing that the poem I...

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". . . as necessary for

today as breath . . ."

The Gift of In-the-Moment Connections

July 22, 2020

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June 1, 2020

January 26, 2020

December 27, 2019

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NANCY G. SHAPIRO

FINDING CALM IN THE MIDST OF CHANGE